There are 204 calories in a 1 burger serving of coles graze grass fed beef oregano fresh parsley burgers.
Grass fed beef patties coles.
Coles has met their customers demand for high quality grass fed beef with the recent expansion of the graze grass fed beef range at all supermarkets.
Graze product range has expanded from selected stores in new south wales and victoria to all states and territories in australia.
Set aside for 5 mins to rest.
Cook the burger patties for 4 mins each side or until golden brown and cooked through.
46 fat 10 carbs 44 prot.
Plus grass fed beef packs about 50 more omega 3 fatty acids than standard beef although the amount is still far lower than the total omega 3s found in fatty fish like salmon.
Meanwhile heat a large non stick frying pan over medium heat.
Transfer to a plate and cover with foil.
Whatever your beef is if it s coles brand fresh beef you can be certain it s 100 aussie with no added hormones to help bring you better quality beef.
Top with the burger patties and spinach.
Beef is loaded with vitamin b12 b3 and b6.
Our specialty beef range is 100 australian grass fed and has no added hormones.
Cover with tops of rolls.
Growers adhere to high standards where cattle are free to roam and are not fed grain at all.