On 100 whey gold standard. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat cholesterol lactose and other stuff you can do without making gold standard 100 whey the standard all other proteins are measured against. That means if you forgot your shaker cup or don t have time to get out the blender you can just add one rounded scoop of gold standard 100 whey to a glass filled with 6 8 oz of water or your favorite beverage.
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